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2 - WEEKS BEGINNERS COURSE - APRIL 8 TO APRIL 21

WITH

KPJAYI AUTHORIZED LEVEL 2 TEACHER 

NATHALIE DAOU

 

2 - Weeks Ashtanga Yoga Beginners Course - April 8 to April 20

  

In this 2-week beginners course, you will have the opportunity to be guided by Nathalie Daou, KPJAYI authorized level 2 teacher. Together we will dive into the practice of the Ashtanga Yoga method, exploring mostly asanas, breathing as well as some basic philosophical aspects of the practice.

Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronized with rhythmic breathing as you progress through a set series of therapeutic yoga postures.
You will learn and move step by step through the fundamental postures of the Ashtanga Yoga primary series sequence, with detailed instructions, experiencing the traditional way of learning the Ashtanga Yoga method.

By the end of these two weeks, you will have a much broader understanding of yoga and you will have the knowledge and confidence to join the Mysore class, allowing you to take the first steps towards cultivating your own self-practice. Mysore Style is considered the safest way for a student of any level to learn yoga.
This course is suitable for complete beginners as well as students who wish to join the Mysore classes. 

 

Spaces are limited to 8 students

Price: AED 950

COURSE BREAKDOWN

Week 1:

Saturday, April 8

14:00 - 15:30 Philosophy and Pranayama

15:30 - 17:00 Asana Practice

Sunday, April 9

14:00 - 15:45 Asana Practice

16:00 - 17:00 Philosophy

Monday, April 10 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

OR

16:30 - 18:30 Mysore Class

Tuesday, April 11 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

OR

16:30 - 18:30 Mysore Class

Wednesday, April 12 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

OR

16:30 - 18:30 Mysore Class

Thursday, April 13 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

OR

16:30 - 18:30 Mysore Class

Friday, April 14 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Week 2:

Saturday, April 15

14:00 - 15:30 Philosophy and Pranayama

15:30 - 17:00 Asana Practice

 

Sunday, April 16

14:00 - 16:00 Asana Practice

16:00 - 17:00 Philosophy, Chanting

​​

Monday, April 17 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

OR

16:30 - 18:30 Mysore Class

Tuesday, April 18 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

OR

16:30 - 18:30 Mysore Class

Wednesday, April 19 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

OR

16:30 - 18:30 Mysore Class

Thursday, April 20 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Friday, April 21 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

For bookings please contact Zoga, link below.

 

LOCATION | ZOGA YOGA CAFE | DUBAI INTERNET CITY, ORACLE UNIVERSITY, ON THE GF

www.zoga.ae

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