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2 - WEEKS BEGINNERS COURSE - JULY 15 TO JULY 28 

WITH

KPJAYI AUTHORIZED LEVEL 2 TEACHER 

NATHALIE DAOU

LOCATION: DOWNTOWN SHALA

2 - Weeks Ashtanga Yoga Beginners Course - July 15 to July 28

  

In this 2-week beginners course, you will have the opportunity to be guided by Nathalie Daou, KPJAYI authorized level 2 teacher. Together we will dive into the practice of the Ashtanga Yoga method, exploring mostly asanas, breathing as well as some basic philosophical aspects of the practice.

Ashtanga Yoga is an energetic and dynamic form of yoga. Movement is synchronized with rhythmic breathing as you progress through a set series of therapeutic yoga postures.
You will learn and move step by step through the fundamental postures of the Ashtanga Yoga primary series sequence, with detailed instructions, experiencing the traditional way of learning the Ashtanga Yoga method.

By the end of these two weeks, you will have a much broader understanding of yoga and you will have the knowledge and confidence to join the Mysore class, allowing you to take the first steps towards cultivating your own self-practice. Mysore Style is considered the safest way for a student of any level to learn yoga.
This course is suitable for complete beginners as well as students who wish to join the Mysore classes. 

 

Spaces are limited to 8 students

Price: AED 1050

COURSE BREAKDOWN

Week 1:

Saturday, July 15

14:00 - 15:30 Philosophy and Pranayama

15:30 - 17:00 Asana Practice

Sunday, July 16

14:00 - 15:45 Asana Practice

16:00 - 17:00 Philosophy

Tuesday, July 18 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Wednesday, July 19 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Thursday, July 20 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Friday, July 21 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Week 2:

Saturday, July 22

14:00 - 15:30 Philosophy and Pranayama

15:30 - 17:00 Asana Practice

 

Sunday, July 23

14:00 - 16:00 Asana Practice

16:00 - 17:00 Philosophy, Chanting

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Monday, July 24 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Tuesday, July 25 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Wednesday, July 26 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Thursday, July 27 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

Friday, July 28 - All Mysore classes are optional 

06:00 - 09:00am Mysore Class

For bookings please contact Zoga, link below.

 

LOCATION | ZOGA YOGA CAFE | DUBAI INTERNET CITY, ORACLE UNIVERSITY, ON THE GF

www.zoga.ae

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