THE SHALA DUBAI

MYSORE & LED CLASSES 

MONDAY

06:00 - 07:30 AM

MYSORE - Batch 1

07:30 - 09:15 AM

MYSORE - Batch 2

16:30 - 18:00 PM

MYSORE CLASS

TUESDAY

06:00 - 07:30 AM

MYSORE - Batch 1

07:30 - 09:15 AM

MYSORE - Batch 2

WEDNESDAY

06:00 - 07:30 AM

MYSORE - Batch 1

07:30 - 09:15 AM

MYSORE - Batch 2

16:30 - 18:00 PM

MYSORE CLASS

THURSDAY

06:00 - 07:30 AM

MYSORE - Batch 1

07:30 - 09:15 AM

MYSORE - Batch 2

FRIDAY

06:00 - 07:30 AM

MYSORE - Batch 1

07:30 - 09:15 AM

MYSORE - Batch 2

16:30 - 18:00 PM

MYSORE CLASS

SATURDAY

08:30 - 10:30 AM

FULL PRIMARY LED CLASS

(LED BY NATHALIE)

SUNDAY

Mysore classes are divided in 2 batches:

Batch 1 - 06:00am to 07:30am
Batch 2 - 07:30am to 09:15am

No Mysore classes on full moon and new moon days. 

 

LOCATION | ZOGA YOGA CAFE | DOWNTOWN BURJ KHALIFA, SOUTHRIDGE 6, ON THE GF

www.zoga.ae

 

 

PRICES (inclusive vat):

6-month pass - AED 4,600 can be frozen twice for a max of 15 days – Receive a 10% discount on purchases made at the café

3-month pass - AED 2,400 can be frozen once for a max of 7 days – Receive a 10% discount on purchases made at the café

1-month membership - AED 950 valid for 1 month/ no freeze

Package of 12 classes - AED 1050 Valid for 6 weeks/ no freeze
Package of 8 classes - AED 750 Valid for 1 month/ no freeze

1-week pass - AED 500 valid for 7 days/ no freeze

Drop in - AED 105

Above memberships give you access to Mysore styles classes, Full Led classes held on Friday and Saturday mornings and Friday morning talks.

 

For booking please visit https://zoga.ae/mysore-2/

MYSORE STYLE CLASS

mysore style class is the traditional way to learn Ashtanga. Each student learns and memorizes each pose one-by-one, as instructed by the teachers, and in doing so takes full responsibility for their own practice.

Students progress at different pace; this is ideal for everyone from brand new beginners to dedicated students.

 

Students can arrive at any time during the session, as long as they allow enough time to finish their practice and take rest. 

This method of learning allows for a healthy adaptation according to the students needs.

The practice room is silent except for the sound of the breath; this allows students to fully immerse themselves in what is essentially a meditative breathing practice.

Mysore Style Yoga gets its name from the city in Southern India that is home to the Ashtanga Yoga tradition

 

 

FRIDAY FULL PRIMARY SERIES LED CLASS

This class is appropriate for students who are familiar with the practice. Students are counted through the Ashtanga Yoga primary series.

The intent of a led class is to learn the proper vinyasa count for each posture.

 

Prior to class we will have a brief talk about the underlying philosophy behind the practice with tips on some of the poses from the primary series. 

 

 

 
 
 

 MOON DAYS

O FULL MOON | O NEW MOON 

SUNDAY | JANUARY 2

O TUESDAY | JANUARY 18

O TUESDAY | FEBRUARY 1

O WEDNESDAY | FEBRUARY 16

O WEDNESDAY | MARCH 2

O FRIDAY | MARCH 18

O FRIDAY | APRIL 1
O SATURDAY | APRIL 16


O SUNDAY | MAY 1
O MONDAY | MAY 16

O MONDAY | MAY 30

O TUESDAY | JUNE 14

O WEDNESDAY | JUNE 29

 

O WEDNESDAY | JULY 13
O THURSDAY | JULY 28

O FRIDAY | AUGUST 12

O SATURDAY | AUGUST 27
 

O SATURDAY | SEPTEMBER 10
O MONDAY | SEPTEMBER 26
 

O MONDAY | OCTOBER 10

O TUESDAY | OCTOBER 25

O TUESDAY | NOVEMBER 8
O THURSDAY | NOVEMBER 24

 

O THURSDAY | DECEMBER 8
O FRIDAY | DECEMBER 23