Tucked away in a quiet corner of southern Sri Lanka, surrounded by river, palms, and birdsong, this retreat is a space to return to yourself, through daily practice, rest, and time in nature.

Each morning begins with Mysore-style Ashtanga yoga beside the river, followed by nourishing meals, time to swim, read, or simply be. In the afternoons, we’ll offer workshops, restorative practices, or excursions to explore the coastline and local culture, or you’re welcome to just rest.

Nirbana is a small, peaceful sanctuary with beautifully designed rooms, a long pool, and plenty of places to hide away with a book or a cup of tea. The food is fresh, local, and prepared with care. The river is just a few steps away, and the ocean is close by.

This retreat is open to all levels of Ashtanga practitioners. Whether you're new to the method or have been practicing for years, you're welcome here.

Come as you are.

What’s Included

- 6 nights at Nirbana (with daily housekeeping for a comfortable stay)
- Two nourishing vegetarian/vegan meals a day, prepared with fresh, local ingredients (plus all-day coffee, tea, and water)
- Morning Mysore classes & Led class to deepen your Ashtanga practice
- Workshops & Meditation – exploring movement, breath, and stillness
- Tea Plantation and Temple Tours - to immerse yourself in the rich beauty of Sri Lanka
- Airport Transportation from and to the airport.

Who Can Join?

This retreat is open to all levels of practitioners, though some experience in Ashtanga Yoga is recommended. Whether you're looking to refine your practice, find inspiration, or simply take a break in nature, this retreat is designed to nourish your body, mind, and soul.

Cost (price per person) :

6,000 AED – Shared Poolside Suite (2 people) - Twin Beds
6,700 AED – Single Poolside Suite (1 person)

6,500 AED – Shared Shale Suite (2 people) - Twin Beds with Private Balcony
7,400 AED – Single Shale Suite (1 person) - with Private Balcony

6,500 AED – Garden Suite (2 people) - Twin Beds with Extra Outdoor Shower
7,400 AED – Garden Suite (1 person) - with Extra Outdoor Shower

6,600 AED – River Suite (2 people) - Twin Beds with Day Bed Terrace
7,800 AED – River Suite (1 person) - with Day Bed Terrace

6,600 AED – Green Room (2 people) - Double Bed with extra Outdoor Bathtub

7,800 AED – Blue Room (1 person) - Private Indoor Bathtub Terrace

14,100 AED (total price for 2 people)– River Bungalow (2 people) - with Indoor Bathtub and Private Terrace

To secure your spot you are kindly asked to transfer the deposit, which is 50% of the total amount. The full amount must be closed by 1 September 2025 either cash or via bank transfer. ​Please contact us for account details for the transfer.

The deposit is non-refundable, unless there will be travel bans or closures due to natural events.

Retreat Activities included in the package:

Tea Plantation - More details soon

Temple Tours - More details soon

Optional Activities (Available at Your Own Expense)

Surfing– Nirbana Retreat is positioned in the heart of the best surfing locations on the south west coast of Sri Lanka. Dive into the exhilarating world of surfing with a expert-led lesson or guiding with one of our team with local knowledge, if your more experienced. Whether you're a complete beginner or looking to refine your skills, the professional instructors provide personalized guidance to help you catch your first wave or master advanced techniques.

River Safari– Thalduwa Island offers endless waterways with native fauna and flora to be discovered. Take a guided river safari and wonder at the natural beauty that is on offer.
Choose a canoe, paddleboard or kayak and immerse yourself in the sounds of nature. Monkeys, birds and other native species that are unique to this area are to be found only a few paddles away.

Join me for an unforgettable week of yoga, nature, and rejuvenation.

Tentative Schedule

Sunday 23 November
Arrival - free time
Welcome circle
19:00 - Dinner with the group

​Monday 24 November
07:30 - 09:30 Mysore practice with Nathalie Daou (and assistant Ecem)
10:00 - 11:00 Breakfast
14:00 – 15:30 Only for beginners revision with Ecem
16:00 - 18:00 Workshop with Nathalie Daou
19:00 - Dinner

​Tuesday 25 November
07:30 - 09:30 Mysore practice with Nathalie Daou (and assistant Ecem)
10:00 - 11:00 Breakfast
11:30 - 16:00 Tour to Temple
19:00 - Dinner

​Wednesday 26 November
07:30 - 09:30 Mysore practice with Nathalie Daou (and assistant Ecem)
10:00 - 11:00 Breakfast
14:00 – 15:30 Only for beginners revision with Ecem
16:00 - 18:00 Workshop with Nathalie Daou
19:00 - Dinner

​Thursday 27 November
07:30 - 09:30 Mysore practice with Nathalie Daou (and assistant Ecem)
10:00 - 11:00 Breakfast
14:00 - 15:00 Meditation Workshop with Nathalie Daou
16:00 - 19:00 Tour to Tea Plantation
19:00 - Dinner

​Friday 28 November
07:30 - 09:30 Mysore practice with Nathalie Daou (and assistant Ecem)
10:00 - 11:00 Breakfast
14:00 – 15:30 Only for beginners revision with Ecem
19:00 - Dinner

​Saturday 29 November
07:30 - 09:30 Led Class with Nathalie Daou
10:00 - 11:00 Breakfast
Closing circle
Departure

For more information and to sign up please contact me.